Have you felt it? Fear is on the rise. And with it the symptoms of fear. These can include: Worry Anxiety Depression Overwhelm & shutting down Self-doubt Sleep problems Fatigue Drinking & drug use Other distractions (work, sex, gambling, etc.) Muscle tension Racing heart Foggy brain Pain In other words, it sucks. And it traps
Here’s a secret about how people see the world. Ready? You do not react to the world as it is. You react to your internal representation of the world. Want proof? Go anywhere with someone you know. Let’s use a party as an example. At the party, eat the same food. Talk to the same
In modern times, we tend to spend lots of time going fast. And we don’t spend so much time slowing down. But does that get us there faster? Here’s a martial arts story that talks about this: A young student shows up to study with a Martial Art Master. The student is eager to learn.
It might surprise you to know that the most successful people have one thing in common. What is it? They fail… a lot. But they don’t fail for the sake of failing. They fail because they try a LOT of things. In other words, they experiment all the time. Michael Simmons, mental modeler extraordinaire, has
In modern times, we tend to spend lots of time going fast. We don’t spend so much time slowing down. But does that get us there faster? Here’s a martial arts story that talks about this: A young student shows up to study with a Master of Martial Arts. He’s eager to learn. He asks,
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